#TeamBell in motion challenge

May 3rd to May 31, 2024

Here's what you'll have access to 

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And a few reasons why you should join LIFT session

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Join the #TeamBell in motion challenge

May 3rd to May 31, 2024

Complete LIFT session workouts

Automated workouts completed on LIFT session will automatically be added to your points total.

Add activities manually

If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.

Sync with Apple Health, Google Fit or Fitbit

Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!

Earning points is simple.

 Inclusivity matters! There are many ways you can earn points.

Syncs with

Personalized  Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yourself improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Mindful Moments

Available multiple times per day,  5-minute classes focusing on breathing, meditation and stretching, help you reduce stress and thrive at work.

Live Broadcast Classes

Need extra motivation? Live classes are interactive and perfect to keep you accountable. Try Yoga, Dance Fitness, Cardio Kickboxing and more! 

Wellness on Demand

Workout on your time, from the comfort of your home with Wellness on Demand. With hundreds of pre-recorded workouts, there's something to love for everyone.

How it works

• Create, join a team or go solo!
  
  
• The challenge point system is 1 point per minute of intentional activity, regardless of the type of activity and the intensity.
  
  
• To account for different team sizes, team scores are the weighted average points collected by all members in the group.
  
  
• Share your activities with colleagues on the social feed and use the group chat with your teammates to encourage each other and organize activities to get more points.